The Benefits of Sage


Sage: Salvia officinalis~ Common Sage is a herb which was used often in ancient Egypt, Greece and Rome right through the middle ages to this present time.

Properties of Sage: ~Tonifies both  Yin and Yang~

Sage strengthens the lungs, it is therefore very good for Coughs, Colds, and Flu. Especially if the symptoms include a Sore throat.

In Fact Sage is one of the best remedies for Throat Infections ,used as a gargle or tea, or in the form on an essential oil massages over the throat.

In the last century Sage was used frequently to help those who suffered from Tuberculosis, Especially if their symptoms included night sweats. It is thought it may strengthen the immune system.

Today Sage is recommended for excessive sweating. It also has astringent properties helpful when there is Chronic Diarrhoea.

Sage stimulates the adrenal glands if taken as a tea or in the form of essential oil rubbed over lower back. This is also helpful in strengthening weak of flaccid limbs.

The presence of Oestrogen-like substances also means that sage has beneficial effects on the female reproductive system, Increasing fertility. And is also helpful with sweating and hot-flushes during the menopause.

Also an infusion of sage, or the massage oil, perhaps with some Rosemary and nettle, can be rubbed into the scalp to help counteract hair loss.

  • Note: Because Sage tends to encourage menstruation, Sage should not be taken as a tea or used in the form of essential oil during Pregnancy or if periods are heavy, although it can be used as a flavouring in food, also during breast feeding it can discourage the flow of milk..

Preparing and Using Sage: To make Sage Tea, infuse a pinch of dried Sage or 1-2 leaves of fresh Sage, torn and bruised, in a cupful of just-boiled water. Flavour with a little Lemon and honey if you like.

The strong flavour of sage means you need to use it sparingly in the kitchen, Sage compliments Onions and also apples when used in savoury dishes.

I often use dried sage and boiled onions with fresh breadcrumbs to make a sage and onion stuffing, to add variety I also sometimes add chopped mushrooms to the mixture.

Smudging with Sage

  Smudging With Sage.

Many of us also know about the powerful cleansing  that sage can provide when we use it for smudging.

There are different kinds of sage that can be used, I like to use White Sage, (Salvia Apiana).  I think this is the most popular kind for this kind of use.  But there is also Common Sage, (Salvia Officianalis), and Blue Sage, (Salvia Azurea.)

I use it to smudge out negative energies and it can also clear out negative thought patterns, and clear our aura’s energy space.  It can also be used to cleanse objects.  Many still do not understand that our thoughts are energy and negative energy can collect to form dark pockets of energy not only around ourselves but in dwelling places and on objects too.  

The Native American Indian Tribes would burn sage honouring it as a sacred plant, and  use as cleansing and in ceremony often in burning it in specially selected shells.

For more information about Smudging There is a nice little book on Smudging  called

The Smudging and Blessing Book: Inspirational Rituals to Cleanse and Heal.

By  Jane Alexander

Healing Properties of Garlic

Just some of the garlic we harvested Last year.

Healing Properties of Garlic. PhotobucketGarlic: Allium sativum

 Hot- Anitiseptic, Expectorant

Garlic is renowned worldwide for its healing properties, it was first documented in Ancient Egypt some 4,500 yrs ago being given to workers building the Pyramids to keep up their energy and ward off contagious diseases like flu and colds.  The Greek physician, Galen, called garlic ‘ The Great Panacea’

Garlic has an antiseptic action which is effective against viruses, fungi and bacteria, and it has been thoroughly researched and documented in both the East and West.  Its warming and strengthening action on the respiratory system, makes garlic extremely valuable in treating colds and flu.

In India and China, it has also been discovered the value of garlic in treating amoebic and similar types of Dysentery, killing the bacteria which  cause these diseases, Garlic can also be used against many other symptoms for instance Candida, for this action the purple skinned verity is recommended.

It works to help eliminate harmful bacteria created by digestion of food in the gut due to a slow digestion, Garlic increases circulation, warming cold limbs, lowering High blood pressure.

Note: Garlic should not be taken when there is an excess of heat or inflammation in the body, especially in the digestive system, as in Gastritis or Ulcers. 

Garlic is my kitchen basic, enhancing savoury dishes, and you will find many a recipe with garlic. Garlic especially goes well with most pulses, especially chickpeas. .

Recently in my own area where I live the University of Nottingham found that it was 90% effective in the treatment of MRSA (meticillin-resistant staphylococcus aureusis) a type of bacterial infection Superbug that is resistant to a number of widely used antibiotics.

 Scientists at England’s Nottingham University recreated a 9th Century Anglo-Saxon remedy using onion, garlic and other ingredients found in the link below..  “This 1,000 yr old recipe was recreated and was found to be effective in treating 90% of the superbug MRSA”. Link to this BBC News Item above and I have also enclosed a short video clip below of the findings.